Resilience Project 

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The Resilience Project

Introducing our new Middle School wellbeing curriculum, The Resilience Project! This program will run throughout Years 7 to 9 and focuses on overcoming adversity and building resilience. Stay tuned for weekly updates like the one here, and for further resources that will support your discussions about resilience at home

                                                                                                         

 

Part 2 of our Resilience Project update focuses on Gratitude, and how this simple practice can positively impact how we experience the world.

Head to the link below or scan the QR code for access to the short presentation.

2. Gratitude:https://theresilienceproject.com.au/parent-and-carer-hub-hugh/

                                                                                                       

 

Part 3 of our Resilience Project update focuses on Empathy and the science behind how our brain positively reacts to acts of kindness. In Week 0, the staff at BHS sent messages of kindness to our loved ones, both family and friends. We encourage you to try this week’s activity too as we value the connections it strengthened.

Head to the link below or scan the QR code for access to the short presentation. 

3. Empathy: https://theresilienceproject.com.au/parent-and-carer-hub-hugh/

 

 

Part 4 of our Resilience Project update focuses on Mindfulness. Each week, TRP @ Home releases 5 different activities you can try, and they all aim to increase your ability to stay in the present. To explore them further head to https://theresilienceproject.com.au/at-home/everyone/mindfulness/adults/

Otherwise, navigate to the link below or scan the QR code for access to the short presentation on Mindfulness. 

4. Mindfulness: https://theresilienceproject.com.au/parent-and-carer-hub-hugh/

The final part of our Resilience Project update focuses on the concept of Resilience.

To view it, navigate to the link below or scan the QR code on the flyer:

5. Summary: https://theresilienceproject.com.au/parent-and-carer-hub-hugh/

 Thank you to those who participated in this Parent and Carer Digital Presentation series. You can re-watch the videos and access activities and resources anytime via the Parent & Carer Hub

You can also stay up to date with The Resilience Project news and events by signing up to their Newsletter (http://eepurl.com/dN1Jug).